Special packages for fitness and positive energy

special packages

For the ultimate treat

Whether you’re celebrating with friends, want to spoil your mum or just feel like treating yourself to some relaxing ‘me-time’ in Benahavis, browse through our special packages below. Can’t see exactly what you want? We’re always delighted to create bespoke packages, events and parties so please do get in touch for a chat. Our packages are available to Benahavis Hills club members and non-members alike, although as a member you benefit from discounted prices!

Bespoke Programs

HEALTH & WELLNESS

Energise

This program is designed to make you feel more invigorated and keep you on track to achieve your fitness goals.

Benefits

Improves mood by stimulating brain chemicals to leave you feeling happier and more relaxed
Boosts energy levels
Promotes better sleep (as long as you don't exercise too close to bedtime)
Increases strength and endurance
mproves muscle tone and strength
Helps coordination, agility and flexibility
Supports weight management or loss
Reduces risk of chronic disease
Increases aerobic fitness

Detox

A wellness program exclusive to Benahavis Hills Country Club, ideal if you want to rid yourself of built up toxins or shake off fatigue that has taken up a regular spot in your daily life.

Benefits

Improves energy levels
Speeds up metabolism
Promotes clearer and more radiant skin
Resets the body and gives the immune system a much deserved boost
Helps shed a few pounds though this is a side effect of a light protein diet during the program
Leads to a clearer mind and more clarity of thought
Paves the way to new healthy habits and routines

D-STRESS

This program will help you to slow down, feel more relaxed and bring balance and focus to your daily tasks. Our biology tries to keep up with the fast pace of our lives and it sometimes takes us to a state of stress and anxiety. With relaxing body treatments, aromatherapy, low intensity training, wellness classes and mindfulness we will help you to cultivate calmness and feel restored.

Benefits

Increased inner peace
Lessons in bringing the mind into the beauty of the present moment
Improved mental clarity
Soothed body
Fresh outlook
Slows down the aging process and helps maintain a youthful glint in your eye

Relax in the Hills

This is one of our several popular packages offering the use of the spa facilities, a relaxing massage of 45 minutes, followed by lunch and a glass of cava. The ideal way to spend a day away from the hustle and bustle of the coast and rejuvenate your body and soul.

Call or email for more information

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