Managing Chronic Stress

CHRONIC STRESS : WHAT IT IS : HEALTH EFFECTS : HOW TO MANAGE IT Chronic stress is a long-lasting response to stress. It is also the leading cause of poor health, illness and death. Almost every aspect of a person’s … Read More

Degustation menu presentation in Benahavis Hills Restaurant

Degustation Evening

Since June this year Hills Cafe & Restaurant in Benahavis has been delighting its diners with an exclusive degustation menu once a month at an extremely affordable price compared to others being offered on the Costa del Sol. … Read More

Seniors at Benahavis Hills gym

The best type of workout for Seniors

No more reasons NOT to keep working out in your 70s! We can all agree that exercise is important to maintain optimal physical and mental health and even to help prevent diseases or casual injuries but can people over 70 … Read More